Get Strong.
Feel Powerful.
Stop Playing Small.
We're a science-backed personal training studio in Huntington Beach built for women and men 40+. This is where midlife becomes your most powerful chapter yet.
Welcome to MOHB
We're not a big-box gym. We're a science-backed personal training studio in Huntington Beach built for this exact chapter of your life. Expert coaches who know your name. Programming designed for your body. A tribe that shows up for you — every single session.
The MOHB team intentionally designed and built this studio from the ground up. We procured every piece of equipment specifically for what our community needs to ensure we're giving you the most effective tools possible. Nothing here is generic. Everything was created with intention.
- Expert coaches who know your name and goals
- Programming designed specifically for bodies 40+
- A supportive, results-driven community tribe
Our Services
Training that fits your life. We offer structured, purposeful training designed to maximize your time and deliver measurable progress.
Small Group PT
Personal training reimagined. In groups of 6 or fewer, you receive a program built specifically for your body and goals.
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Unlimited Group Fitness
If you thrive on the energy of training with others, this is your membership. Classes designed to challenge and support you.
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Stretch Flow
A fully assisted, hands-on stretching experience rooted in Fascial Stretch Therapy to release tension and improve recovery.
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Meet Our Founder
Amanda Mittleman, M.S.
I've spent 30 years in fitness — and I'm just getting started. As a master's-level exercise scientist whose graduate research focused on body composition in women over 40, I built MOHB because the fitness industry was underserving this demographic.
My coaching philosophy is simple: truth, tools, and tribe. Transformation happens when you show up, put in the work, and have someone who knows your name coaching you through it. Your strongest chapter is ahead of you.
What Our Community Says
Real stories from people who decided to stop playing small and start building their strongest chapter.
Ready to give us a try?
Get Your Free Intro Session!
You are 3 steps away from reclaiming your strength and energy.
- 1. Click Get Started
- 2. Fill Out Your Info
- 3. Pick A Time To Come In
Frequently Asked Questions
Everything you need to know about training with us.