Training Built For You
We offer structured, purposeful training designed to maximize your time and deliver measurable progress.
Small Group Personal Training
The MOHB Signature Experience
This is personal training reimagined. In groups of 6 or fewer, you receive a program built specifically for your body, your goals, and where you are right now — not a generic plan handed to the whole room. Train as often as you want, with the guidance of a dedicated coach who knows your name, tracks your progress, and adjusts your programming as you grow.
Your membership also includes complimentary access to all Group Fitness classes and complimentary InBody body composition analysis — so you always know exactly what's changing and why.
What's Included:
- Unlimited Small Group Personal Training (6 or fewer per group)
- Individualized programming tailored to your body and goals
- Dedicated coach who tracks your progress every session
- Complimentary access to all Group Fitness classes
- Complimentary InBody body composition analysis
4 Small Group PT Sessions + Unlimited Classes
A Perfect Balance
Get the best of both worlds — personalized coaching AND the energy of group training, all in one membership. Your four monthly Small Group Personal Training sessions give you dedicated coach time, individualized programming, and focused attention on your specific goals.
Pair that with unlimited access to our full Group Fitness schedule and you have a complete, well-rounded training life that fits any week, any season, any schedule. This membership is ideal for the person who wants real coaching without the full-time commitment.
What's Included:
- 4 Small Group Personal Training sessions per month
- Individualized programming and dedicated coach attention
- Unlimited access to all Group Fitness classes
- A complete training plan that fits your life
Unlimited Group Fitness
Community, Energy, Results
If you thrive on the energy of training with others, this is your membership. Unlimited access to our full Group Fitness schedule means you can show up as often as you want — and every class is designed to challenge you, support your recovery, and keep your body moving in all the right ways.
Our class lineup includes Yoga Stretch, Mat Pilates, Cycle Circuit Training, Cycle Sprint & VO2 Max Training, and Strength Cardio Circuit Training.
What's Included:
- Unlimited Group Fitness classes — attend as often as you like
- Yoga Stretch
- Mat Pilates
- Cycle Circuit Training
- Cycle Sprint & VO2 Max Training
- Strength Cardio Circuit Training
Stretch Flow
The Recovery Experience You Didn't Know You Were Missing
Most people stretch alone, inconsistently, and nowhere near deeply enough to make a real difference. Stretch Flow changes that completely. This is a fully assisted, hands-on stretching experience rooted in Fascial Stretch Therapy designed to release tension at the deepest level.
Before your assisted stretch begins, we use professional percussion and vibration massage tools to relax your central nervous system. The result is a level of release that solo stretching simply cannot reach. Available in 25 or 50-minute full-body sessions.
What's Included:
- Fully assisted hands-on stretching — Fascial Stretch Therapy based
- Percussion & vibration massage tool warm-up included
- 25-minute full-body sessions
- Addresses recovery, tightness, aches, pains, and injury prevention
- Available as a standalone session or add-on to your training
Samantha Cervantes
Studio Operations & Organization Specialist
Every great team has someone who holds it all together. At MOHB, that's Samantha Cervantes and we genuinely don't know what we'd do without her.
Samantha is our Studio Operations Maestro: the calm in the chaos, the order behind the scenes, and the person who finds the loose ends before anyone else even notices they're loose. While the energy on the floor is loud and electric, Samantha is the quiet force making sure everything behind it actually runs with precision, care, and the occasional perfectly timed one-liner.
Yes, she's Steve and Amanda's daughter. And yes, that means she's watched this dream get built from the inside out. But let's be clear: Samantha didn't earn this role because of her last name. She earned it because she is genuinely, exceptionally good at it. Calm, kind, and organized to her core with a witty, fun sense of humor that makes even the most chaotic days feel manageable.
She's also a mom, which means she already knows how to run a complex operation, anticipate every possible crisis, and somehow still show up with grace.
Our Studio Operations & Chaos Calmer. Our Maestro. Our secret weapon.
Not sure which service is right for you?
Book a complimentary Strategy Session and we'll find the perfect fit together.